Friday, August 8, 2014

Raising Active Kids that Play


I was raised as an "active kid". There weren't many weekends that I didn't get to spend massive amounts of time in my father’s high school gym (no, not a teen dad, but a high school principal and football coach), shooting hoops (of which, PS, I was terrible at but still ran around and loved it just the same), using the batting cage, soccer fields, and doing sit-ups and pushups for fun. I downhill skied, played soccer, Little League, and used to write my mother notes (which she still has) that said things to the effect of "If I clean my room can you please take me to the pool tonight?" complete with a crayon drawing of me swimming laps. My mom sat in the bleachers and read while I swam. I was a good swimmer but I don't even remember if there were lifeguards or not.

The difference between then and now is that I don’t think my parents ever thought about the idea of raising an active kid. I played in that gym where my father worked, a lot. This wouldn't happen today; I bet... the word liability is running through my head right now. If I wasn't in the gym, my mother just opened the door - and I mean, literally opened the door and let me play until dark all over my small town neighborhood. I played Pickle between two perfect trees in a neighbor’s yard for the better part of 1987. I rode my bike through a trail over and over again mastering jumps over roots until dark pretty much from '86-'89. I biked to a giant open secluded field that belonged to a local college to practice sprints and use their soccer backboard to kick against - alone through my entire high school years. I was shy, surprisingly enough, and when I practiced sports I wanted to be alone. So I was alone, outside, a lot. I created full 9 inning baseball games in my head, passed with Mia Hamm in my yard (ok fine, again, in my head), and was a Tour de France bikerider every summer. I was active, yes, but I more importantly, I played.

My kids are still young; 5 and 2.5 years old. They are never alone. I just started letting my youngest go get the mail - my driveway is maybe 20 yards long and is in a nice suburban area. I am ok for the first 5 seconds she's outside, then I start to panic and I have to go creep on her my looking out the window and I am still there five more seconds later to open the door and embrace her and breathe a sigh of relief that she's back in my arms - and I close the door. Really? Really. It's the world we live in now, sadly. I grew up in an open door world but my kids are growing up in a closed door world and I think about creating time for them to be active on a daily basis.



In this current new world, it means that there is no more "open door" policy. Every active action has to be created by me as the parent, or a caretaker, school, or program. I've read several articles about how this is downright sad and is impacting our children negatively beyond how you may think. We are controlling their moves and movement, always with them and creating for them, thinking and then deciding what they should do, driving them to game times but not play times and specializing in one sport without other to balance off of. In short, we've taken the playing out of playtime.

Let’s take me for example... my entire garage screams active family; I can see from my vantage point right now... 7 bikes (we are a family of 4, by the way), 6 surfboards, 2 jogging strollers, 5 skateboards, 3 scooters, 4 sets of dumbbells, too many balls to count, 4 golf bags and clubs, too many sneakers, cleats, and golf shoes to count, 2 yoga mats, 2 baseball bats, 4 tennis rackets, 1 pair of roller blades, 3 baseball gloves, 2 white water kayaks with 1 paddle, 2 wetsuits, 1 drysuit, 1 wakeboard and tow rope, a basketball hoop, soccer goal, and one newly made small kids bike ramp. Out of my sight line, I know there are 4 pairs of skis and boots in a wardrobe in the corner and a weight bench up in the attic.

Ok, so we're active, clearly, and for the most part we drag our kids with us when my husband and I "play" in turn teaching them to ski, run, bike, catch/throw, skateboard (all Husband), play tennis and surf (Husband duty, again). Where we may fall short is in not letting them have a playful imagination. I think, if I'm being honest, we are almost too hands on in the active department and because we live in this closed door world a lot of what they do is from my mind and created by my direction - and as adult my world isn't as playful as theirs should be.

My kids don't know yet what Pickle is (my favorite active-game-memory from my childhood neighborhood) they are too young now, true - but will they even know when they are older? Will they play an unstructured baseball-based game in the neighborhood that simulates a game time situation of a run-down between bases? Or will they be too busy at baseball practice to even have time to play baseball? Will I encourage a game of Pickle within a naturally created distance between two random great trees? Or will I insist on measuring out the "bases" so we have the right distance as sanctioned by the Little League? Where's the fun, creative, imagination and PLAYfullness in that? God, I hope I hope I don't do the later - but I can't be sure. Every month my kids get older I can feel myself getting a little more sucked in, a little more jaded into the closed door world of "youth sports". And let me tell ya, it's not always a good world.

I recently agreed to let my daughter "move up a level" in gymnastics. She went from "training" one day a week for one hour - to two days a week for a total of four hours. This may not seem like much - but she's five and I have every confidence that she will NOT be super star, so I debating letting her do it. Now, before you go jumping to conclusions and think I am a terrible mother for what I just wrote riddle me this. I do think my kid is a super star and I always will - it was pretty much what they made me oath when I took her home from the hospital. Every good mother should think her kid is the best thing in the world and I am no different. But do I realistically think she will be a gymnastics super star? No. Despite the fact that her coaches tell me has "it", I still think we'll decide not to want "it". She may have some ability but that’s only 10% of today’s games. I want my kids to have a life. A life of active-ness, yes, but a life of variety and passions (yes, passions, plural).

In our closed door world we have unfortunately closed our minds as well. We are so one-tracked that we are over-specializing our kids - how dangerous and...boring. I had a rule when I was little that I was not allowed to play the same sport two seasons in a row. I hated this notion and I hated my small town for not offering soccer year round so I could have fought the good fight against this family rule. If I could have chosen, I would have played soccer twelve months a year and Sundays, too. But my father wanted me to be an athlete and active - which to him meant well rounded and above all, healthy. Healthy meant training and moving your body in many ways so as not to "burnout", "overuse" or "injure" yourself. I thank my father every day for this gift that I hated. Mostly because I am healthy and well rounded.

I played competitive soccer in college and while other teammates showed off their ACL scars, I had none. When they couldn't box out because they had never played basketball or couldn't judge the direction of a huge punt from the goalie because they never shagged fly balls, or when they quads killed because they didn't sit on a wall in the winter months every day after school singing songs to pass the time and burn while in a wall-sit with the ski team - I was fine. So many studies and articles from reputable doctors and hospitals are seeing knee and elbow overuse injuries from kids as young as 12 that used to only occur in professional adult athletes. And these injures are not a strained knee - they are full blown blow outs - requiring major surgery. Not only do I not want my kids hurt but I also don't want them to grow up playing one thing only to realize at 17 that they can no longer do that due to injury or just plain realize they are bored and want to move on. What a waste of childhood, bodies, minds, creativity and action.

Do you know how often I play a soccer game? Never. I do, however, run swim, bike, jump, handstand, play tennis and shoot hoops. All the things I swore I didn't want to do if I could have just played soccer year round.


And do you remember the bike ramp I listed as the most recent addition to my garage inventory? Well, I've sat back and virtually ignored my kids while I write this - and you know what they have done? They've take that ramp that my husband and I intended as a bike ramp and yes, used it as a bike ramp but they've also built a spring board for "gymnastic vaulting", a "raft to sail away on" and sit in while "the crocodiles come", a chair to sit in while "watching the planes and fireworks", a balance board to "pretend snow board", and a "campfire" all the while moving their little bodies and minds so very actively and dare I say playfully. 

I think I will ignore them more often and let them imagine and play actively while I sit here and just observe through the open doors of the garage bay...and maybe teach them how to play Pickle.

 





Wednesday, August 6, 2014

The TEN signs you are [not] ready for your first triathlon




If you're feeling positive - read all the way through without reading the paranethesis sections. If you want a little humor and light heartened negativity - read straight through with the omitted sections, too. 


10. You've been planning [the cuteness of] your outfit and laid it out weeks ago. 

9. You've been [talking about] training for a triathlon all summer.

8. You are ready for transitions because you have practiced [putting a sparkle skirt on over wet spandex]. 

7. You have swam, biked and ran your ass off [at the waterpark and on a beach cruiser]. 

6. You are so glad you [only] signed up for a [sprint] triathlon. 

5. You have your kit [kats] packed. 

4. You are [not] confident in wearing spandex while a professional photographer is on stand by. 

3. All you can think about is [the finish of] your triathlon. 

2. You are [freaking out and not] looking forward to running without music and a run pace tracker. 

1. You are [1/3] confident you've got this triathlon locked in.


@runliferunlove

Screw Calm I'm Tapering


ta·per
ˈtāpər
noun
noun: taper; plural noun: tapers
  1. 1.
    diminish or reduce or cause to diminish or reduce in thickness toward one end.
    • gradually lessen.
      "the impact of the dollar's depreciation started to taper off"
      synonyms:decrease, lesson, reduce, dwindle, diminish, reduce

    • taper - for runners
Runners usually cut back mileage (or taper) one day to
three weeks (depending on race distance) before a big race. Tapering
helps muscles rest so that they are ready for peak performance on race day.
What is it about taper weeks that make you feel like you want to workout three times a day - but of course you can't because it's a taper week? It must be the same rule that once you are injured and can't run in the time that you want to run the most and wake up at 5:30am only to not be able to get up and go. Healthy? You snooze til 8. It also fills your head with questions and most answers are filled with doubt. You feel invincible one minute then doubtful you can even finish the task you have been training all summer for. Things you haven't done seem possible and things you train for seem impossible. Do speed work because I have a sneaking suspicion I am fast as lightening? Sure! Swim 400m that I have been training to complete? I hope I don't drown. The entire notion of tapering is completely logical. I perform much better on rest and I know my body needs it to do and feel well. My mind is a bag of crazy filled with equal part doubts and confidence. Split personality week is what I should call me tapering.

And to be clear  and make things more crazy up in my head? I am hardly even tapering! I've broken three of my personal taper rules in the four days I have been tapering:

Don't do anything new. 
I tried something new. I love tying something new - it keeps my mind from being bored and it keeps my body guessing and getting better with change. My mother recently won a Beachbody gift package at one of my running events. I snagged the home workout DVD from it - 21DayFix workout by Autumn Calabrese. I started in on Friday. I didn't get to the gym to do my usual spin class so by 4 that afternoon I was really jonesing to do something. And there sat the little DVD with Autumn staring up at me. Popped it - and 30 minutes later I was done. It wasn't that hard compared to my usual workouts - but it had more stregth moves using dumbbells that I am used to - so even thought at the time it felt "easy" - I still woke up sore because my muscles hadn't moved that way recently. Normally that awesome - a little sore always reminds me I have worked and that my muscles are kept on guard and growing ever so slowly bigger than tiny. But in a taper I am trying to avoid being sore and I actually want my body to be on auto pilot for once.

Taper means to lay off - so, you know, lay off.
I went for my longest run and longest bike ride in the same weekend and it happened to be just seven days out of tri-day. See, while I am tapering for my first ever triathlon, I am also still in training for my half marathon in three weeks. So I feel pressure to lay of the gas and also keep moving so I don't lose precious full weeks for the half-training. Hence the long run the weekend before my first tri. The long bike was just plain dumb. I am grossly undertrained on the bike and I pulled a rookie mistake by just going out and making sure I can in fact do the distance needed next week. I can, thank goodness. But I am hoping it was hard on my quads because of the run the day before because if that's not the reason - I am in trouble. Luckily, my swim form is so piss poor that I barely use my largest asset (literally) - my quads - while swimming so my legs shouldn't be too fatigued (or as fatigued as an 11 mile run made them) when I hit the 11 mile bike this weekend. 



Eat the way you have trained.
And lastly, my diet is all over the place - but mostly located in the dessert menu. I've noticed lately that the numbers on the scale are going in the wrong direction for me lately (please be muscle, please be muscle), and I don't think that it's muscle. After really working hard to control my [bad] eating habits this spring - I feel off the wagon, got dragged underneath it, and can not get a grip back on since the summer hit. I've felt it too - I don't have enough energy to get the work in I want. And mentally I am feeling "fat". I say mentally because I know I am not technically fat, but that doesn't always matter to me - I feel one way or another and while it may mean no change to the scale my mind needs an adjustment and I need to feel healthier - and then in turn be healthier. I plan on working on my eating soon - famous words, huh? - but I keep sort of unnecessarily putting it off until this tri so I am not eating something new right before I do something new. I am sure this is just an excuse but because I know as soon as this tri is over - its go time for the diet change - I seem to be ingesting everything I possibly can. It's like my last supper - except it's dessert and their are several not just one.

I feel like the days are crazy long and I want to run and go to the gym multiple times a day - and when I am not doing that I would like to drink coffee and dunk Oreos in it. Taper weeks are a mind game - one of which I am currently losing. Four more days and the restrictions, worries, doubts are gone. Every move I make is reminding me of this weekend. Can I go for a bike ride with my kids? I have a tri this weekend. Can I go to the gym? I have a tri this weekend. Can I eat ice cream? I have a tri this weekend. Can I get enough sleep? I have a tri this weekend. Inhale crazy, exhale crazier. Four more days.





Sunday, August 3, 2014

August Rush

Ahh, August; A month of mixed emotions. This year, like most others for me the month has an aura of a rush....August Rush. I feel like I wait all summer for August - the meat of my summer, if you will - and then it's so packed full I feel rushed through so fast I hardly have time to breath and enjoy it. This year seems to be shaping up much of the same.


This first weekend of August was ushered in with the opposite of rush, however. It was an entire weekend of clouds and rain. Ok. I can take that actually. We're three months into this summer gig and who am I to say no to a mandatory slow down? After running my long run as part of training for the Virginia Beach Rock N  Roll Half Marathon (more on that later) - I did nothing. 11 long running miles then - nothing. Thanks for the change, August... I enjoyed a rare rush-less weekend. 


A change this August is that I am competing (participating?) in a my first triathlon. I've mentioned this before, I know... But now that I am in the month of my triventure... (uhm, no, I literally can't stop making making tri puns...I am as over writing them as you probably are to read them - but I can't stop won't stop even when I tri...See...Dammit.) Where was I? Oh yes, now that I am in the month of my triventure I am changing my tune. Up until now I have been very doubty and unsure. But now that it's almost here I am actually more confident, not less. So that's good. Am I trained like I wanted to be? No. But will I finish, smile, feel accomplished and have fun? Yes. 

Another August weekend will take us to Myrtle Beach for our annual traditional family vacation. Shopping, food, beach, food, running, food and shopping is how that week is spent. Perfect timing for me to relax and plump up before my final August adventure - the Rock N Roll Half Marathon.  


I've run the Virginia Beach Rock N Roll Half Marathon once before, in 2012. It was my second half marathon and I expected to run pretty decent. As I stood in the start coral on that last weekend in August I quickly realized this was not the race to "run pretty decent". This was a race to just get through. Depending on the weather - this race can be brutal. Virginia Beach is notorious for humidity and in 2012 it didn't disappoint. This year may be more of the same - but that's ok with me. I trained all summer and for me this race was always about the training - the run will be a 13.1 mile photo shoot as far as I'm concerned. 

I hope this year I can enjoy it all and not rush - as much. August is here and I'm excited for this month of a first, a family tradition and a repeat RnR race performance. I've made a list of goals - which I've actually never done before even privately let alone publicly - but here goes:


@runliferunlove

Short Thoughts on a Long Run


totally got burned by my husband Cutting Edge style [Saturday] morning; I set my alarm for 7:00a to get up and out before kids woke up to start my long run. He set his alarm for 6:30 and shook me at 6:45 to say he was going surfing. Well played, Husband. My run was delayed by two hours but I still got done thanks to unusual cooler Virginia weather this week.

If you're tugging at your underwear on mile one - you are in trouble.

Why must I always have a mile devoted to thinking about running a marathon when I KNOW I will not run one? Get out of my head marathon! You are my welcome here!

The best part of my runs will always be my kids hugging me when I come home and screaming "mamma did you have a good run?" 

If it 'feels like' you're losing a big toenail - it's too late - it's already gone.  

Lucky Charms works just as good as good Luna Bar as a pre run breakfast. Who knew. I do now.

Rain for the last three minutes at the end of a long humid run is the best spontaneous shower - ever. I could stand and stretch in it for five extra minutes.... And did. 


Tuesday, July 29, 2014

Tri-ing Not To Freak Out


Are you aware that my first ever triathlon is in less than two weeks? Uhm yeah, it kind of snuck up on me too. I am in general, fit, so I am hoping that just somehow miraculously carries me trough this gig... but I fear I may be, as they say, tri-screwed. Okay nobody says that, but I am saying it now.

The ironic part of this triathlon thing is where and when it all began. When I was young (say 12) I wanted to win things. I was super competitive. I was on various local sports team, including a swim team. I should note, I am from a very small town - where everyone gets to participate and everyone is told they are wonderful. It's nicknamed the Village Beautiful for crying out loud. So, in this village I road my bike to soccer camps and swam laps at an amazing Olympic-sized indoor pool. The pool, belong to the local prestigious college; I used to stare up at the wall of records and think that I was only a few minutes off so I must be amazing. I should also note that I ate breakfast every Sunday at my grandmothers a few feet away from an Olympic silver medal and world champion plaque. No, not in swimming - in wrestling and it belonged to my late grandfather whom I never met. But when you grow up with that being normal wall hangings - you think swimming once a week on a local swim team is going to get you to the Olympics. I mean, it's practically your birthright. Of course, it wasn't my right and I dropped off the swim team at age 13 when I was way too self-conscious to continue wearing a bathing suit for the world (or seven swim spectators) to see. But, before this tragic turn into the fully-clothed sullen teen, I decided that I could become more than just a swimmer, I could bike too, after-all  (I did bike to soccer camp three whole miles away all those summers) - so I must be destined to be a triathlete - the most elite of athletes. The only issue was I hated to run, but one day if ever got good enough to just be able to complete the run, surely my superior swim and bike skills would carry me through to the podium.

This is ironic, like I said, because here I am ten days out to my first triathlon and I am very prepared for the stinking run portion - and very unprepared for the swim and bike. Oh to be 12 again and be so sure I had those two in the bag...or tri-kit, if you will.


Let's take a swim (400m), bike (11.4miles) and run (5k) through my tri-xiety...

My first fear has everything to do with the costume changes. I believe the tri-people call this a "transition" using their "tri-kits" - so not exactly a costume change, but eh, details. I'll admit, a giant chunk of the anxiety surrounding my tri is that I have no idea what I am going to wear. Which for me, at less than two weeks to go, is utterly uncalled for. I already know exactly what I am wearing for a half-marathon, which is four weeks away. So the fact that I don't have my outfit literally laid out is a cry for help. Help. A tri-kit is all the stuff you need for your transitions from swim to bike and bike to run. FYI, if you want to get really freaked out Google tri kits and see some of the images that show up and make you feel instantly "oh shit what am I doing".

Ok - looks reasonable...

...ok, getting a little intense

Holy hell are we also filming with Bear Grylls?

I will show up ready to go for the swim - and since I am rookie and this is a pool swim not ocean or rivah, I will be donning a simple one-piece training swim suit. Not my best look but it'll have do the trick. I thought about getting an actual tri-suit and taking about the guess work of what to wear when and just keep on the suit for the while thing but they are expensive - and I have no intentions of needing to use it again (famous last words) and they are mostly made for swimming in open water - not clorine like my tri is, so I skipped the tri-suit. Another added bonus of not having a proper trisuit is that I want to look like a rookie. That way when I make a fool of myself people will know beyond a shadow of a doubt that the reason is that I am NEW. I may even make a shirt that say's "first-trimer" or something else equally obvious; I will own this Rookie thing.

What I am swimming in...

What I wish I was swimming/biking/running in...

Shirt I might have to make/wear to let everyone know I am clueless - but I suspect my performance will let them know pretty darn quick...

Literally my next fear comes in with a splash because with this triathlon is a pool swim, we have to give our projected pool swim times in order to get seeded. You swim in lanes so timing is important because passing won't be an option. I've timed my 400 time and just submitted it this morning but I (my adult self, clearly not my 12 y/o Olympic bound self) tend to be someone who greatly underestimates their averages and abilities. If I do this, like I normally do, I will be swimming slower than I want with no option to pass. But, if I over-estimate and assume that race-adrenaline kicks in (like it always does for me) and put a time faster than I currently swim - what if I am wrong? And no adrenaline kicks in and I am as slow as I am right now in a pool by myself? I'll be holding everyone up. Tri-stressful.

Once I am out of the pool I'll head to my bike - which is housing all sorts of fears. First, costume change number one. I think I am just going to pull on tiny spandex bike shorts over my Speedo-esque bathing suit and call it a day. Seems logical right? Second, I haven't trained for biking - at all. And I not stretching the truth - I mean I haven't trained at all. My entire bike ride will be banking on two slightly ridiculous theories: One, I spin a lot - so fitness wise I should technically be able to bike and; Two, I run a lot (including 11 miles just a few days ago) - so fitness wise I should technically be able to bike 11.4 miles. Yeah, I am serious. Neither of these have much, if anything, to do with getting my ass on a moving bicycle. Other issues which are bike related include but are not limited to the fact that I have yet to make a few changes to my bike that I wanted to do months ago. I need to put on foot cages (I believe spin and bike people call these "stirrups" but if anyone else can hear that word and not think 'gynecologist' all the power to you - I myself, will call them foot cages). I don't have snap-ins or whatever they call them because again, big fat rookie. I also need to add a water bottle holder - yup don't even that! And I need to make a minor handlebar adjustment because it's not quite at the right angle I want it at. Wtf, ten days to til 'go'.

Finally I'll get to my new found comfort zone of running. I think I just ditch the bike and stay dressed as is - unless I take a few extra seconds to yank on a sparkle skirt - which is entirely likely since at this point I wont be worried about seconds or even minutes wasted.  It's only a 5k. On paper I should be fine. But once again, my lack of training will come into play big time since I have yet to string all three disciplines together in order on the same day and seen how they affect me. Awesome. Running a 5K after swimming 400m and biking 11.4 miles may not feel like a only a 5k... it may feel more like a if only I had trained more...

It's not that I meant to be this unprepared but I simply don't have to the time watching to two kids all day to do all three. My gym has running and biking and childcare, but no swimming. My recreation center has swimming but no childcare. I could have trained harder (okay even a little) on the bike but that would have meant sacrificing my me-only-time away from my runs. And I needed to get my runs in for the half I am in a few weeks. Oh see, the list is endless of reasons I am where I am. But here I am. I will "tri" my best and when that doesn't pan out I will wave my rookie flag like no other and take selfies and just pretend this was being done on a dare and not on the fulfillment of a 12 year olds goal to be amazing some day.



@runliferunlove

Tuesday, July 22, 2014

The Ten Things...About Being 35 and a Mother Runner

Disclaimer - For those of you who are 40+: You have every right to say all that I write below is wrong. You've been here, you know. Those of you who are -30: You have no right to say all that I write below is right. You'll get here, but you don't know yet. Everybody in the sweet spot (for this article only, we are all of course spot on sweet, in general) of 30-40, nod along and tell me I am not alone. 

At first glance this is simply how my name appears in a list of race results. 
Sara W. - F  35 - 49:46 
As most runners, my birthday this year (6 months ago, in December) was a marque year. It was so because I was moving up into a new "age bracket". Gone were the runs of 30-34 and into 35-39 I went. My first "new category" run was in February, two months into my "new age". I was kind of excited and even took a picture of my bib marking the glaring new '35' for all to see. 


But heres the thing about rising in age brackets in running: You may think "well if you went up a bracket you must really be able to smoke the crowd now". Negative ghost runner. Those who are still along for the race - are pretty damn good. Think about it - if you're still on this road battling aches and injuries than you must love this. And love often equals good-at. For the most part you stay where you were and don't all of sudden put in top 10 finishes. It's not like you plopped into this category with the legs of a 20 year old - you got older too, remember? 

Ok - back to my point: Sara W. - F  35 - 49:46. I keep looking at that and after six months of 35 year old running - all I see now is F35. As in Eff 35 or to put it even more clearly; F*ck 35. Yup. I have had some hardships in my life and family and in the deep end I take NO birthday for granted, but in the shallow end of the pool - this particular age has hit me rather hard. And here are a few - ok ten - reasons why:

1. I joined a gym and gained weight. I was never a gym person. I blame the fact that I played organized sports my whole childhood through college, so I never had time nor needed to go to the gym. While other 20 year olds were getting their stairstepper on and familiarizing themselves with gymetiquette, I was getting ridiculed for stinky shin guards in the dorm and Bending it like Beckham (ok, not really the second, that is really hard to do, but the first is true - they even got thrown out once by a really pissed off hallmate). Yet at 34 and 3/4 months, I decided my workout needed an upgrade (and my hamstrings needed relief from pushing a double stroller) so I joined a gym. I was working out more than my previous months and adding more variety - but I gained weight. 

At first, I thought maybe it was the fact that not all hours I was at the gym were being spent working out, exactly. They do have a nice locker room, ladies mat area, and high top tables... I may have added in some chat time instead of squat time. A second guess was that because I my body joined a gym my brain thought we joined an all you can eat club with it. Both may have resulted in a few of the l-b's I put on - but not all of them. 

The real culprit, I swear, was the change in metabolism. I've never been the biggest or smallest chick in a room; I am pretty darn average (short sure, but average weight). I also ate whatever I wanted whenever wanted. I knew I could have eaten less or better and been skinier but I always thought why bother? I workout and I am skinny enough and definitely strong - so it's all good. Well hello 35. Instantly I can't eat what I want when I want it. I finally understand why people glared at me on me on my third piece of cake at a kids birthday party. I used to just eat it and run it off. Now that cake just sits on my ass saying hello to it's muffin friends. Ugh, I have to actually watch what I eat. I am not going to go so far as to say diet yet because I hate that word - but watch sure. It's like a storm - we're at a "diet watch" level hoping not to have to increase it to a "diet warning". F35. 


2. I am sore as hell most of the time. I know 'they' say you should enjoy a runners high and workout endorphin's and I totally believe it and do enjoy it. But now, at 35, I just don't enjoy them for long. You better get your kite flying "high" within 2 hours of your wod (workout of the day) or else it's just going to get the wind taken out of it's sail and head straight into Sore Town, population; F35. 

3. FaceTime has nothing to do with my phone. I know, moisturizing is supposed to be the most important part of women's beauty regime, but I just didn't believe it until 35. Now, FaceTime is me staring in the mirror wondering why I have wrinkles and reworking my phace-pharma products monthly. I used to give a crap about what I washed my face with - in highschool. I spent a lot of money, earned at the donut shop or cafe, on everything Clinque had to offer. I had many products and used them every morning and night. Then I hit my 20s and didn't need it. From 30-35 I was too busy not sleeping with small babies to even look let alone wash my face. So here I am Facetimeing with a 35 year old face. And it doesn't look so hot. From the wrinkles to the sweat-induced breakouts, it's just not ok. Enter, Lancome. Lancome! How old am I? F35.

4. You're Fast...For a Mom. Didn't I just get finished writing about "running like a girl"? Now we have to defend running like a mom, too? I am, admittedly, a little "cake and eat it too" on this topic... 

On the one hand I want to shout that just because I am a Mom does not mean that I can't run, lift, spin, sweat, drink, have fun, look sexy, be cute, go on dates, be stylish, enjoy a book or movie, have my own interests, have a life outside of husband, kids, PTA, and extra curriculars that aren't mine, etc. 

But on the other hand when I am kicking butt and I am not pushing my stroller to make it obvious that I am, in fact, a mother... I want to lift my shirt up and yell and "these abs held two babies, too"! I want the credit for being a Mom when it's a positive impressive aspect - I do not want to be let off the hook for being a mom. Make sense? Ok great. 

Oh, what does this have to be with being 35? Because I feel like the newness of being a Mom has worn off and the gritty sometimes unpleasant reality of the title and it's negative stereotype (think Mom, then think jeans...bingo that's what I mean.) has set in. Don't get me wrong; I love being a mom more than anything - but I don't want it to become an excuse to not be good at working out I want it to be a reason to work out. It seems at 35 I have to push through the thought of settling into the first (excuse not to work) and I must really strive hard for the later (reason to work) more and more often. F35.


5. I have a 'Use It Or Lose It' Fear. It's not that I don't take days off from working out - I do - but I am terrified to take too much time from doing any of the workouts I do for the fear of not being able to do it one day. Seriously? This is the mind of a octogenarian and totally premature but the tiny little thought does creep into my head. A few days my daughter asked why I wasn't running today, I replied that it was my rest day. She shot back, "Oh so if don't run then you're not a runner anymore". For some reason this sentence "you're not a runner anymore" freaked me right on out. I passionately (and I mean, with passion) explained how runners need rest days to give their bodies time to recover and do their best on another day. Did I mentioned she's five? If we haven't eaten chicken nuggets in three days we might as well have become vegan. Use it or Lose It, baby. F35.

6. I get a tweak a week. Much like feeling sore almost always, I also "tweak" something rather often. I stopped even saying what has a tweak here or there because they are so frequent it just sounds like a lie. And it very well may be - I think I am just used to thinking things hurt. I used to be the type of soccer played who if I was down for more than a few seconds you knew something was very wrong. Now, I can't keep enough ice in freezer. I may even start spraying Windex on stuff as a extra precaution ala Big Fat Greek Wedding. Seriously? F35.

7. My hair has highlights. I have super dark brown hair. Or at least I used to. I have a lot of grays now - that I color of course. But since running all spring and summer in the sun I have noticed that my usual dark brown dye is creating a super red/orange 'highlights'. It's totally the grays that aren't taking the dark brown hue. It doesn't look bad but it's a like a grab bag every time I buy color now. I don't even look that hard to find the one I like because depending on which grays wants to pop in and say hello and how much run-sun I get - I just get what you get and don't get upset. F35.

8. I have a uniform. This is not so much 35 but more-so being a stay at home mom. I have a uniform as a SAHM and it is capri tights, tank top and either sneakers or flip flops. It is a uniform I rarely take off and when I do my daughter inevitably notices within minutes and responds with "why do you look so beautiful?" Awe thanks, sweetie. Wait, what do you mean by that? F35.



9. Are you still running? I can't tell you how many times I have been asked this since turning 35. Two things bother me about it. 1. Do I not look like I still run? Jeepers, thanks for putting the not so subtle thought in my head that says I look like maybe I've been running to Dunkin Donuts everyday. (A few days, totally yes, who wouldn't?). 2. Should I not be running anymore? When I was pregnant people strongly suggested that once I had kid(s) I wouldn't be able to play soccer anymore. And guess what? That came true. It's not so much that I can't but that I literally don't have the time since I need to coordinate that sport with several other people and to my knowledge they haven't made a soccer stroller yet (whoa, lightbulb). When you ask me if I am still running, now that I am 35, part of me, a tiny part, thinks that maybe your saying I should quit. That it's time to stop the games. I am not going to stop - but that little thought is there. Strongly dislike this question if you can't tell... F35.

10. I think about 36 a lot. And realize 35 is not so bad and I go for a run. 

@runliferunlove